2 slices of whole wheat banana bread (1 with chocolate chips and 1 spread with Earth Balance), a sliced navel orange, and raspberries.
Spinach & Mushroom Mini Quiches - the perfect addition to your Easter brunch! Vegan, gluten free, and with a nut free option, these quiches are a nutritious all-in-one meal that can be served any time of day. This recipe can also be made ahead of time for convenient grab & go meals!
Peanut butter & banana toast (on sprouted grain bread) topped with a sprinkle of brown sugar, chopped dark chocolate chips, and chopped almonds - lightly broiled until chocolate chips melted and bananas became golden.
Lady Alice apple + Organic Raw Cashew Butter
This green smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. 13+ grams of protein | 9 grams of fibre
- 1 cup (250 ml) unsweetened almond milk
- 1 ripe banana, frozen
- 1/2 cup (125 ml) chopped mango, frozen
- 1-2 large handfuls of baby spinach
- 1/4 cup (60 ml) pumpkin seeds (Pepita seeds)
- 2 tbsp (30 ml) hemp hearts (hulled hemp seeds)
- optional: 1/2 scoop vanilla protein powder + 1/4 cup water
In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until the pumpkin seeds are really really smooth. This recipe makes a single 16 oz serving sized smoothie.
For notes on substitutions and additional information, visit the full post at: http://bit.ly/1kMHV5z
Strawberries and a sliced navel orange, sprouted grain toast topped with crunchy peanut butter, pumpkin seeds, and hemp hearts, and iced coffee with vanilla soy milk.
Chickpea salad sandwich (chickpeas, vegan mayo, dill, mustard, pickles, green bell pepper, carrot, red onion, salt & pepper) with spinach on toasted sprouted grain bread and grape tomatoes.
Berry Almond Smoothie (approx. 1 cup unsweetened almond milk, 1 tbsp almond butter, 1 tbsp hemp hearts, and 1 cup frozen berry/cherry blend) topped with buckwheat groats, chia seeds, and hemp hearts.