Garden of Vegan

Meal Preparation: 08/15/13 (at www.ilovevegan.com) Cleaned, chopped, and ready to be stir-fried: broccoli florets, carrot slices, quartered white button mushrooms, sliced and quartered zucchini rounds, and sliced red and green bell pepper. Two green salads of torn romaine lettuce, chopped tomato, red and green bell pepper, sliced cucumber, carrot peelings, and chickpeas. (at www.ilovevegan.com) Brown rice steamed with garlic, mushrooms, and a pinch of salt, and mixed with leftovers canned chickpeas. (at www.ilovevegan.com)
Chocolate Raspberry Oatmeal Bars (at www.ilovevegan.com)

Meal Preparation #8

This week’s meal preparation: Green salads (just add healthy fats or protein for a complete meal,) cleaned and prepared stir-fry vegetables, mushroom and garlic brown rice with chickpeas, and marinated tofu (combine all 3 elements for a simple, healthy dinner,) and chocolate raspberry oatmeal bars for a convenient snack. (Read more at www.ilovevegan.com)


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