gala apple, red grapes, and pumpkin seeds
trail mix of raw cashews, pumpkin seeds, and sunflower seeds, granola, dark chocolate, and dried apricots
oatmeal topped with blueberries, blackberries, almond butter, and hemp hearts, and coffee with soy milk
romaine lettuce, cucumber, carrot, red and green bell pepper, avocado, chickpeas, hemp hearts, and a balsamic vinaigrette
This week’s meal preparation: Green salads (just add healthy fats or protein for a complete meal,) cleaned and prepared stir-fry vegetables, mushroom and garlic brown rice with chickpeas, and marinated tofu (combine all 3 elements for a simple, healthy dinner,) and chocolate raspberry oatmeal bars for a convenient snack. (Read more at www.ilovevegan.com)
oatmeal with ground flax seed, agave syrup, strawberries, chopped extra dark chocolate, and almond butter
quinoa and mushrooms cooked in vegetable broth, deep fried tofu with soy sauce, and steamed broccoli, carrots, and zucchini with salt and lemon juice
strawberry, kiwi, and pineapple fruit salad
banana, whole wheat vegetable pita with romaine lettuce, carrot, cucumber, red bell pepper, avocado, salt and pepper, raw almonds, and green and red grapes.
quartered yellow peach, a toasted whole wheat english muffin topped with sliced avocado, and coffee with soy milk.