Almond dessert tofu topped with thawed berries, granola, and pumpkin seeds.
Creamy Berry Smoothie - approx. 1 cup unsweetened soy milk, 1 frozen banana, and 1 cup frozen mixed berries topped with goji berries, hemp hearts, and chia seeds.
Today I’m going to show you step-by-step as I put together a grocery list as if I were planning to take 1 lunch + 2 snacks on the go for 5 days of the week. I’ll walk you through each step as I plan the ingredients I’m going to buy and the meals that I going to eat and take on the go. You can follow this guide exactly as is, or simply use it for inspiration for your own snacks and meals. [Read more]
Veggie + Tofu rice wraps (sriracha & soy sauce tofu, spinach, red bell pepper, carrot, cucumber, green onion, and sesame seeds) and tri-colour quinoa cooked in vegetable broth and topped with spicy peanut sauce and pumpkin seeds.
Gala apple and a toasted 12 grain bagel topped with almond butter, sliced banana, cinnamon, and chopped walnuts.