Raspberry Mango Smoothie (approx. 1 cup orange juice, 1 cup frozen mango, and 1/3 cup frozen raspberries) topped with pumpkin flax granola, pumpkin seeds, and fresh raspberries.
This green smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. 13+ grams of protein | 9 grams of fibre
- 1 cup (250 ml) unsweetened almond milk
- 1 ripe banana, frozen
- 1/2 cup (125 ml) chopped mango, frozen
- 1-2 large handfuls of baby spinach
- 1/4 cup (60 ml) pumpkin seeds (Pepita seeds)
- 2 tbsp (30 ml) hemp hearts (hulled hemp seeds)
- optional: 1/2 scoop vanilla protein powder + 1/4 cup water
In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until the pumpkin seeds are really really smooth. This recipe makes a single 16 oz serving sized smoothie.
For notes on substitutions and additional information, visit the full post at: http://bit.ly/1kMHV5z
Berry Almond Smoothie (approx. 1 cup unsweetened almond milk, 1 tbsp almond butter, 1 tbsp hemp hearts, and 1 cup frozen berry/cherry blend) topped with buckwheat groats, chia seeds, and hemp hearts.
Smoothie (approx. 1/2 cup orange juice, 1/2 cup chilled green tea, 1 cup frozen mixed berries and cherries, 1 tbsp each of hemp hearts, chia seeds, and flax seed oil) topped with chia seeds, hemp hearts, and buckwheat groats.
Chocolate Chip Banana Superfood cookies and a green smoothie (1 cup unsweetened almond milk, 1 banana, and a huge handful of spinach.)
Strawberry-Peach Smoothie (approx. 1 cup unsweetened almond milk, 1/2 cup frozen strawberries, 1/2 cup frozen peaches, 3 small dates, 1 tbsp almond butter) topped with pumpkin seeds, chia seeds, hemp hearts, and buckwheat groats.
Carrot-Orange-Berry “Juice” Smoothie (approx 1 cup orange juice, 1 large carrot, 2/3 cup frozen blackberries, raspberries, and blueberries.)
Green Tea Fruit Smoothie (approx. 1 cup chilled of lychee pear flavoured green tea, 2/3 cup frozen pineapple, 1/2 cup frozen peach slices, 5 frozen strawberries, and a splash of orange juice)